BOOTCAMP: 6 p.m.
INSTRUCTOR: Coach Dane

This bootcamp will target full-body strength, power, and endurance, with a focus on functional movement and mobility. Expect a high-energy session designed to build resilience and prevent injury—perfect for all fitness levels. We recommend you bring a yoga mat for knee padding and overall comfort. 

What to Expect:
15 min Dynamic Warm-Up & Activation
30 min Strength & Conditioning
15 min Core & Mobility Cool Down